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Fresh and Healthy Quinoa Tabbouleh Salad

A versatile and nutritious dish that can be enjoyed as a main course or a side dish.


By: HomeFindss kitchen

 


This refreshing salad is packed with vibrant flavours, wholesome ingredients, and a delightful crunch. It's not only a fantastic side dish but also a great main course for a light lunch or dinner. Follow our simple recipe to create this Mediterranean-inspired delight!


Quinoa Tabbouleh Salad
Quinoa Tabbouleh Salad





For the Salad:

  • 1 cup quinoa, rinsed

  • 2 cups water

  • 1 cup fresh parsley, finely chopped

  • 1/2 cup fresh mint, finely chopped

  • 1 cup cherry tomatoes, diced

  • 1 cucumber, diced

  • 1/2 cup Yellow Bell pepper


  • 1/4 cup red onion, finely diced

  • 1/4 cup green onions, finely sliced

  • 1/2 cup crumbled feta cheese (optional)


For the Dressing:

  • 1/4 cup extra-virgin olive oil

  • 1/4 cup fresh lemon juice

  • 1 garlic clove, minced

  • Salt and pepper to taste





Directions


  1. Cook the Quinoa:


  • In a medium saucepan, bring 2 cups of water to a boil.

  • Add the rinsed quinoa, reduce the heat to low, cover, and simmer for about 15 minutes or until the quinoa is tender and the water is absorbed.

  • Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork and let it cool to room temperature.


2. Prepare the Vegetables:


  • While the quinoa is cooking, prepare the vegetables. Finely chop the parsley and mint, dice the cherry tomatoes and cucumber, and finely dice the red and green onions.


3. Make the Dressing:


  1. In a small bowl, whisk together the extra-virgin olive oil, fresh lemon juice, minced garlic, salt, and pepper until well combined.



4. Assemble the Salad:


  • In a large mixing bowl, combine the cooked quinoa, chopped parsley, mint, diced tomatoes, cucumber, bell pepper, red onion, and green onions.

  • Pour the dressing over the salad and toss gently to combine.

  • If desired, add crumbled feta cheese for an extra burst of flavour.



Serve

  • Transfer the quinoa tabbouleh salad to a serving bowl.

  • Serve immediately or refrigerate for an hour to allow the flavours to meld together. This salad can be enjoyed cold or at room temperature.



TIPS

  • Chill the Quinoa: Make sure the quinoa is fully cooled before mixing it with the vegetables to prevent wilting.

  • Herbs: Use fresh parsley and mint for the best flavour. If you prefer a more herbaceous taste, add more parsley and mint.

  • Dressing: Adjust the lemon juice, olive oil, salt, and pepper according to your taste preferences.



Quinoa tabbouleh salad is not only delicious but also incredibly healthy. Quinoa is a complete protein, providing all nine essential amino acids. It's also rich in fibre, vitamins, and minerals. Fresh vegetables and herbs add a variety of nutrients, making this salad a powerhouse of health benefits.

It is a versatile and nutritious dish that can be enjoyed as a main course or a side dish. Its fresh flavours and wholesome ingredients make it a perfect addition to any meal. Whether you're preparing a family dinner or a potluck dish, this recipe is sure to impress.




 

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